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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-11-02/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-11-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2026-12-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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UID:10004707-1797854400-1797858000@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2026-12-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-01-04/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-01-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-02-01/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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UID:10004709-1802692800-1802696400@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-02-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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UID:10014503-1803900600-1803904200@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-03-01/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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UID:10004710-1805112000-1805115600@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-03-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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UID:10010890-1806924600-1806928200@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-04-05/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-04-19/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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DTEND;TZID=America/Chicago:20270503T123000
DTSTAMP:20260529T232119
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10010892-1809343800-1809347400@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-05-03/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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DTEND;TZID=America/Chicago:20270517T130000
DTSTAMP:20260529T232119
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004712-1810555200-1810558800@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-05-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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DTSTART;TZID=America/Chicago:20270607T113000
DTEND;TZID=America/Chicago:20270607T123000
DTSTAMP:20260529T232119
CREATED:20250729T161441Z
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UID:10014504-1812367800-1812371400@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-06-07/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
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DTSTART;TZID=America/Chicago:20270621T120000
DTEND;TZID=America/Chicago:20270621T130000
DTSTAMP:20260529T232119
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004713-1813579200-1813582800@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-06-21/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
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DTEND;TZID=America/Chicago:20270705T123000
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CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
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SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-07-05/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
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DTSTART;TZID=America/Chicago:20270719T120000
DTEND;TZID=America/Chicago:20270719T130000
DTSTAMP:20260529T232120
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004714-1815998400-1816002000@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-07-19/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270802T113000
DTEND;TZID=America/Chicago:20270802T123000
DTSTAMP:20260529T232120
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014506-1817206200-1817209800@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-08-02/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270816T120000
DTEND;TZID=America/Chicago:20270816T130000
DTSTAMP:20260529T232120
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004715-1818417600-1818421200@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-08-16/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
END:VEVENT
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DTEND;TZID=America/Chicago:20270906T123000
DTSTAMP:20260529T232120
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10010901-1820230200-1820233800@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-09-06/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
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DTSTART;TZID=America/Chicago:20270920T120000
DTEND;TZID=America/Chicago:20270920T130000
DTSTAMP:20260529T232120
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004716-1821441600-1821445200@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-09-20/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271004T113000
DTEND;TZID=America/Chicago:20271004T123000
DTSTAMP:20260529T232120
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10010903-1822649400-1822653000@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-10-04/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271018T120000
DTEND;TZID=America/Chicago:20271018T130000
DTSTAMP:20260529T232120
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004717-1823860800-1823864400@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-10-18/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271101T113000
DTEND;TZID=America/Chicago:20271101T123000
DTSTAMP:20260529T232120
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10010905-1825068600-1825072200@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-11-01/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271115T120000
DTEND;TZID=America/Chicago:20271115T130000
DTSTAMP:20260529T232120
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004718-1826280000-1826283600@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-11-15/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271206T113000
DTEND;TZID=America/Chicago:20271206T123000
DTSTAMP:20260529T232120
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014507-1828092600-1828096200@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2027-12-06/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20271220T120000
DTEND;TZID=America/Chicago:20271220T130000
DTSTAMP:20260529T232120
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004719-1829304000-1829307600@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2027-12-20/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280103T113000
DTEND;TZID=America/Chicago:20280103T123000
DTSTAMP:20260529T232120
CREATED:20250729T161441Z
LAST-MODIFIED:20250729T161441Z
UID:10014508-1830511800-1830515400@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-3-2/2028-01-03/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20280117T120000
DTEND;TZID=America/Chicago:20280117T130000
DTSTAMP:20260529T232120
CREATED:20240917T195810Z
LAST-MODIFIED:20240917T195810Z
UID:10004720-1831723200-1831726800@staging.centralhealth.net
SUMMARY:Bilingual Yoga4Stress Relief
DESCRIPTION:YOGA4 STRESS explore ways to connect to your body using breath-work\, yoga poses\, meditation\, mudras\, and mantra practice\, nervous system self-regulation techniques\, sound healing\, affirmations\, and community. \nEach session: Learn gentle ways to reconnect with your body while healing from trauma. Enhance self-awareness\, make choices\, and create feelings of safety. Learn to regulate your nervous system which is the key to healing from trauma\, manage stress\, regulate mood\, and improve digestion and sleep.
URL:https://staging.centralhealth.net/event/bilingual-yoga4stress-relief-yoga-para-el-manejo-de-estres-2-2/2028-01-17/
LOCATION:Southeast Health & Wellness Center\, 2901 Montopolis Drive\, Austin\, TX\, 78741\, United States
CATEGORIES:Southeast Health & Wellness Center Schedule
END:VEVENT
END:VCALENDAR