March 29, 2023
March is National Kidney Month. Our kidneys are vital to our health to excrete wastes from the blood in the urine. Each kidney gets rid of about 1 to 1.5 liters of urine per day. The two kidneys together filter about 200 liters (about twice the volume of a mini fridge) of fluid per day. […]
March 27, 2023
March is National Colorectal Month and its time to get comfortable talking about the number 1 problem associated with number 2! Let’s face it-No one likes to talk about excretion patterns (or lack thereof), especially constipation. As a dietitian, I have the “opportunity” to talk about poop, “Code Brown”, or Number 2 often. After all […]