Health Blog
A nutrition program
Take one dollop of good nutrition, and add a dash of smart shopping
Welcome to Good Bites, Central Health’s new video and blog series that will provide Travis County residents not only with new and healthier ways to prepare meals, but also tricks to maximize dollars at the grocery store.
VALENTINE'S DINNER
Recent Blog Posts
National Kidney Month
Kidneys are vital to our health to excrete wastes from the blood in the urine. Each kidney gets rid of about 1 to 1.5 liters of urine per day. The two kidneys together filter about 200 liters (about twice the volume of a mini fridge) of fluid per day. It is especially important to keep the kidneys functioning at a high level.
Habits to Reduce Risk of Colorectal Cancer
It’s time to get comfortable talking about the number 1 problem associated with number 2!
No one likes to talk about excretion patterns (or lack thereof), especially constipation. As a dietitian, I have the “opportunity” to talk about poop, “Code Brown”, or Number 2 often. After all what goes in, must come out!